What is Low Caf Coffee?

What is Low Caf Coffee?

 

What is Low Caf Coffee?

Low caf coffees are species or varieties of coffee with naturally lower levels of caffeine. A common low caf coffee is an Arabica variety, Laurina. This variety was first discovered on Reunion Island in the Indian Ocean. In 1715 the French transported Arabica coffee of the Bourbon variety from Yemen to Reunion. Around 100 years after this, the unusual Laurina was noted due to its small, pointed beans. Academic research has shown that Laurina is a natural mutation from the Bourbon varieties that were transported by the French.Laurina remains rare, partly as it is difficult to grow - the lower caffeine level makes them more susceptible to pests.

 

How much caffeine in low caf coffee? 

Low caffeine varieties of Arabica contain around half of the caffeine compared to typical Arabica coffees. Arabica coffees typically contains around 1.2% caffeine by weight, with low caf varieties such as Laurina typically having around 0.6% caffeine by weight.
Decaffeinated coffee undergoes intensive processing to remove the majority of caffeine, resulting in less than 0.1% caffeine by weight. These processes have improved markedly and are chemical free and can produce great tasting coffee.
Robusta coffee, another common species, contains significantly more caffeine—around 2.4%. The higher caffeine content contributes to its stronger, more bitter flavour profile. Robusta is often used in commercial espresso blends to add body and intensity. As the name suggests, Robusta is also a hardier species and able to grow at lower elevations and withstand a greater range of pests and conditions. Specialty coffee is normally from the Arabica species – it is valued for for its more balanced flavour profile and mild caffeine content.

Other factors can influence caffeine content

Coffee species and variety aren’t the only factors that can influence the caffeine content of a coffee. Environmental factors can also have an impact. It has been shown that within the same variety of coffee, caffeine content varies depending on the altitude of the plant. Decreasing altitude can result in higher caffeine content. One study looked at Arabica Coffee of the same variety planted at three elevations in the same region of Ethiopia. Plants were observed at 1950m, 1750m and 1200m elevation. The increase in caffeine content at lower elevations was significant – at 1750m the coffee had around 10% more caffeine content than at 1950m. The coffee at 1200m had around a further 10% increase in its caffeine content. This is thought to be due to the plants adapting to their environment – as they face more pests at lower elevations they produce more caffeine to provide resistance.

It is also believed that coffees grown under shade develop lower caffeine contents due to the slower maturation of the fruit and overall less-stressed growth cycle. Shade grown coffee is common in Ethiopia where farms are semi-wild. Other small scale farms can also introduce canopy growth amongst their coffee trees. On larger coffee estates in Brazil, it is unlikely to find shade grown coffee.

Other low caffeine coffees 

There are other low caffeine coffees apart from Laurina – these are from species other than Arabica, or hybrids between species.

Aramosa is a hybrid of two coffee species – Arabica and Racemosa. Racemosa is a species of coffee found in South Africa and Zimbabwe that naturally has around half the caffeine content of Arabica coffee. These two coffees were purposefully cross bred to create a naturally low caffeine coffee.

Eugenioides is an extremely rare coffee variety indigenous to East Africa that is thought to be one of the parent species of Arabica coffee. The coffee world became aware of Eugenoides after it was used in World Coffee competitions in 2021. It is currently considered an experimental crop and isnt generally found available for consumers (or roasters!).

Taste profile of low caf coffee

There does seem to be some general trends in taste profiles observed across different types of low caf coffees .These coffees tend to have a lower bitterness and higher perceived sweetness. They are often said to have lighter body producing more of a ‘tea-like’ coffee. This is certainly the case with our current low caf coffee Guatemala Nueva Granada.  Laurina variety coffees are often described as delicate, sweet and mild.Caffeine is a bitter tasting substance, so the lower caffeine content of these coffees does play a role in the reduced bitterness. However there are other components in raw coffee that impact the bitter flavours of coffee more significantly than caffeine.

Why drink Low Caf Coffee?

There are many reasons that people might choose to drink naturally lower caffeine coffee. Firstly – curiosity! These are rare coffees that provide a new coffee experience to discover. Whether it’s the rare arabica variety Laurina, or other hybrids or species, these are unusual coffees that will surprise you.

Another reason to try low-caf, is to be able to drink more coffee. Many people have a coffee cut-off point in the day, when they know that more coffees can have a negative impact on their sleep. Having a low caf coffee to hand gives an opportunity to have another coffee moment a little later in the day.

Moderating your caffeine intake can have significant benefits for your overall health and well-being. By reducing the amount of caffeine you consume, you may experience better sleep quality and fewer interruptions in your sleep cycle, which can lead to improved energy and mood during the day. Lowering caffeine can also help reduce feelings of anxiety, as caffeine is known to stimulate the central nervous system, which can sometimes cause jitters, nervousness, and an elevated heart rate.

Additionally, moderation can be particularly important during certain stages of life, such as pregnancy, breastfeeding, or menopause, when your body may be more sensitive to caffeine’s effects. Lowering your intake during these times can help reduce any potential negative impact.

Summary

Low Caf coffees are rare varieties or species of coffee that naturally have lower levels of caffeine. They offer an unusual coffee experience perfect for the curious drinker who would like an afternoon brew with naturally less caffeine.
Have a look at our collection of Low Caf coffees if you would like to try a naturally calmer coffee!

 

References

  • Perfect Daily Grind. (2022). What is Laurina coffee? Available at: https://perfectdailygrind.com/2022/04/what-is-laurina-coffee/ [Accessed  29 Sep 2024]
  • DRWakefield.com, (2016). Laurina coffee beans: the full story. Available at: https://drwakefield.com/news-and-views/laurina-coffee-beans-the-full-story/ [Accessed 29 Sep 2024].
  • Lécolier, A., Besse, P., Charrier, A., TchakaloV, T-N. and Noirot, M., 2009. Unraveling the origin of Coffea arabica 'Bourbon pointu' from La Réunion: a historical and scientific perspective. Euphytica, 168(1), pp.1-10.
  • Girma, B., Gure, A., and Wedajo, F., 2020. Influence of Altitude on Caffeine, 5-Caffeoylquinic Acid, and Nicotinic Acid Contents of Arabica Coffee Varieties
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